Thursday, April 17, 2014

Jump Start!

This week has been a long one of treats and my willpower has taken a hit.. I know I have choices and try to make good ones but often I revert back to my treat mentality.. if I have had a long day I tell myself I deserve that treat.. or I am feeling stressed so I turn to that white fluffy paska bun.. Is anyone on this path with me??!! I have done this Re-start once before and felt incredible so I figure after this weekend it's time to clean out the system and get a jump start back on the wagon! So I am offering it to anyone who wants to join me. I have limited supplies so it will be first come first served. So what is it? Well the Shakeology 3-day Cleanse!!

Want to cleanse your body of toxins and lose 3-10 pounds in just 3 days? If you answered yes, then you have to try this cleanse!! I've done the Shakeology 3-day cleanse and I lost 5 pounds probably mostly water weight but it felt great to clean out my system so I could get that junk out!

About the Cleanse:
The Shakeology cleanse is unlike other popular cleanses because you actually get to eat real food! the Shakeology cleanse is a calorie restricted, nutrient-rich cleanse based around my favorite drink, Shakeology. There are no strange drinks, vinegar, or constant running to the bathroom on this cleanse! With the 3-day Shakeology cleanse, you won't be starving yourself or feel like a zombie. This cleanse is a safe and healthy way to cleanse our body of harmful toxins, decrease water retention and bloating, get rehydrated, lose weight, jump start your metabolism, and increase energy!

  • rids your body of harmful toxins
  • provides you body with nutrient dense calories
  • decreases water retention and bloating
  • helps with nutrient absorption and efficiency
  • rehydrates your body
  • helps you lose weight
  • gives your metabolism a boost
  • renews your energy
  • gets your body regular
  • jump starts your weight loss and fitness routine

The Shakeology 3-day Cleanse Explained:
The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. The schedule is easy to follow and is different than other cleanses because it is actually a "performance cleanse". What this means is that in most instances you can still do it along with your regular workout or fitness program.The Shakeology cleanse can also be used to look your best before a big event such as a wedding, beach vacation, high school reunion, etc. No matter what your reason is for cleansing, here's the instructions to follow:

Keep in mind that while it is ok to continue your normal fitness routine while doing this cleanse, INTENSE EXERCISE SHOULD BE AVOIDED! So if you are doing P90X or Insanity, plan the Shakeology cleanse for your recovery week. This cleanse is also a GREAT way to jump start any fitness routine or effort to eat clean. Just follow the 3-day schedule as outlined below right before you begin and really kick off your transformation!

Frequently Asked Questions:
How many calories will I be consuming each day throughout the cleanse?
800-1,100 calories per day

How often can I do the Shakeology Cleanse?
Ideally you should do it no more than once per quarter (every 3 months). Schedule a cleanse when you start a new workout program or use it it if you feel that you need help breaking through a weight-loss plateau.

Should I/Can I still do my workout during the Cleanse?
Honestly this depends on the individual. You'll have less energy so consider doing it during a recovery week. Always remember not to compromise proper form and safety during your workout if you are lacking energy.

Can I do a 1-day or 2-day cleanse?
YES!! Some people will see results in just 1 or 2 days. Do not do the cleanse for more than 3 days!

Should I continue to take other supplements during the Shakeology cleanse?
Other vitamin and mineral supplements are not necessary during the cleanse. Refrain from taking any other Beachbody supplements like Results & Recovery or Energy & Endurance because of the sugar content.


How much does it cost?
The Shakeology cleanse kit costs $45 and includes 9 packets of Shakeology and 5 bags of green tea and me!

If you are interested in giving the Shakeology 3-day cleanse a try or would like more information email me 

Lets do it together! Again I am only able to do offer this to a limited number of people so let me know!

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