a new day.

I have been contemplating this post but realized after talking to a few people that I need to write this out... people probably are not reading this anymore anyways..

 

Life has been full for me over the last few months. Full of joy and new adventure. I have been navigating familiar but new roads... familiar in the way that I am finally re-discovering the passions that have always been a part of my DNA and new because I am just not the girl I used to be.. I am alive. I am full of passion and an awareness of who I am meant to be... it feels GOOD.

 

If you follow me on any social media (facebook.. instagram) you will have noticed that I am into some stuff.. I am a leader, a coach, a distributor and mostly a passionate woman sharing things that are changing lives! I am trying to figure out how to navigate these new avenues and my goal and hope is to brand myself to be able to share a complete health & wellness lifestyle with those I come into contact with. This is no easy task.

 

So for now let me introduce you to my new passions.  I am a beachbody coach. You know beachbody.. insanity, p90x, shakeology... I started on this journey in November. I have tried a lot of things.. I have jumped on a lot of bandwagons... some have worked, some have failed.. miserably. After a fairly traumatic and emotionally messy ending to the last thing I was involved with I needed some time.. in fact I felt God tell me to stop everything and just be. My season of doing nothing lasted from May of 2013 till November of 2013.. It was a good season of waiting patiently and not necessarily anticipating the next thing but just knowing that I could sit and be still and be enough. Gosh I love that word.

 

I followed some women on Instagram that were doing Beachbody programs and watched the transformation videos on youtube and was so inspired! I did lots of research and decided I wanted to try T25.. and like all in try.. put up the calender on my wall and check off each day, each workout. I was all in. I was ready for a change..  It was a small investment that has produced amazing results.. I commited to T25 and completed the 10 week program and have never felt better. I lost just over 11" and best of all have finally proved that I can commit and follow through.. When you sign up for a challenge pack with BB you also get Shakeology for the month. This has been HUGE for my success... I admit at first I didn't like it... but seriously after 5 or 6 days I craved it! It has changed my gut, I have more energy then ever and just feel great. Its a perfect super food meal replacement.. not just protein but it's powerpacked! You can read about it here www.shakeology.com/heatherdifran

Best part is that now the Stallion is also onto it.. he makes his shake every morning and loves the energy and fullness it gives him all morning.

 

BIGGEST best part about the success of my T25 journey was the challenge groups. I thrived being able to check in every day with other people pushing play on their DVD players and dialing in their nutrition.. it was constant motivation. Encouragement and motivation produce results. Ok... so fast forward I was approached with the coaching spiel and honestly it just felt perfect for me. I have always wanted to motivate and inspire people to live their best lives.. and this WORKED. After a bunch of clear signs saying it was ok and it was time I decided to sign up.. if for anything I would get the coach discount which enabled me to get mine and the Stallions Shakeology for cheaper. Although honestly I knew in my heart I wanted more... So I signed up and got plugged into an amazing coaching family!! So much support for the coaches on my team. I have made some big goals and want to help others get there too... I have a love for fitness (esp ones that work), a motivation for better health & wellness, a love for people and I want to help people become successful.

 

I mean seriously people are able to quit their jobs and stay home with their kids and build their business. This is life giving for people! I want to help you identify your why! It takes establishing realistic, achievable goals, creating an action plan and then going for it. The support is incredible. The feeling is elation. I am a much better version of me... and not only do I get to motivate, inspire and encourage others.

I also have another tool in my kit.... one that has changed my families lives FOREVER. Young Living Essential Oils coming up in part 2. Stay tuned.